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Armhålor Örebro Laser Salong

Guide to Exfoliation: Chemical vs Physical

Guide to Exfoliation: Chemical vs Physical

Quick Skim Summary:

  • Exfoliation removes dead skin cells for smoother, healthier-looking skin.

  • Two main types: chemical (acids/enzymes) and physical (scrubs/tools).

  • Use chemical exfoliants like AHAs, BHAs, or enzymes for deeper, targeted results.

  • Use physical exfoliants like scrubs or mitts for thicker areas like the body.

  • Avoid overdoing it—1–3 times a week is enough for the face.

  • Always follow with SPF and hydration.

  • Not sure what to use? Book a free consultation with our skin experts.

 

 

What Is Exfoliation?

Exfoliation is the process of removing dead skin cells from the surface of your skin. Our outer skin layer (stratum corneum) is made of dead cells that protect us, but if they build up, skin can look dull, feel dry, or get congested. Regular exfoliation helps improve glow, skin texture, and allows serums and moisturisers to work better.

 

 

Types of Exfoliation

1. Chemical Exfoliation

This uses active ingredients like acids or enzymes to dissolve the glue that holds dead skin cells together.

Common Types:

  • Enzymes (e.g., papain from papaya, bromelain from pineapple): Gentle and ideal for sensitive skin.

  • PHA (Polyhydroxy Acids): Very mild, great for sensitive or reactive skin. Also hydrates.

  • AHA (Alpha Hydroxy Acids): Water-soluble; great for dry or mature skin. Includes glycolic, lactic, citric, and mandelic acids.

  • BHA (Beta Hydroxy Acid / Salicylic Acid): Oil-soluble; best for oily, acne-prone skin. Penetrates pores and dissolves oil.

How to Use Chemical Exfoliants:

  • Start slow: 1–2 times per week.

  • Apply at night.

  • Always wear SPF the next day.

  • Don’t mix too many actives at once.

  • Follow with hydrating products.

2. Physical Exfoliation

This involves using a gritty texture or tool to manually scrub away dead skin cells.

Examples:

  • Sugar/salt scrubs

  • Exfoliating mitts or brushes

Physical exfoliation can feel rougher and is better suited for the body, where the skin is thicker. It also boosts circulation through friction.

 

 

Which One Is Right for You?

 

Sensitive Skin:

  • Try enzymes or PHAs

  • Use a very soft cloth or tool

  • Avoid harsh scrubs or strong acids

Normal Skin:

  • Can tolerate most exfoliation methods

  • Enzymes or AHAs are often ideal

  • Don’t overdo it—your skin might not need much

Dry Skin:

  • AHAs are your friend

  • Pair with deeply hydrating serums

  • You can alternate between chemical and gentle physical exfoliation

Oily or Acne-Prone Skin (including ingrown hairs):

  • BHA (salicylic acid) is ideal

  • Can be paired with occasional physical exfoliation

  • Look for well-formulated products like Folisan (contains salicylic acid)

 

 

How Often Should You Exfoliate?

Face: 1–3 times a week, depending on your skin type.

  • Too much can damage the skin barrier and lead to irritation or breakouts.

Body: Up to daily with mild tools, or 2–3 times a week for deeper exfoliation.

  • The skin here is thicker and can tolerate more.

 

 

Not Sure Where to Start?

Your skin deserves a tailored approach—not trial and error. 

Book your free skin consultation today and get personalised advice, product recommendations, and treatment options that match your skin goals.

Quick, no pressure, and completely free.