Cortisol, calm your mind & body

Cortisol, often called the "stress hormone," plays a vital role in your body's response to stress. While it’s helpful in short bursts—like when you need to react quickly in a tense situation—chronic cortisol elevation can lead to burnout, fatigue, and a range of health issues. The good news? You have the power to regulate it, and our Breathe class is designed to help you do just that.
3 Signs Your Cortisol Levels Might Be High
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Difficulty Sleeping
Elevated cortisol disrupts your natural sleep cycle, making it hard to fall asleep or stay asleep, even when you feel exhausted. -
Feeling “Wired but Tired”
Ever felt exhausted but still jittery? High cortisol can keep your nervous system in overdrive, leaving you unable to fully relax. -
Increased Irritability or Anxiety
Chronic stress can amplify feelings of irritability, overwhelm, and emotional reactivity, all signs that your cortisol levels may need balancing.
2 Simple Ways to Lower Cortisol Right Now
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Slow, Intentional Breathing
Controlled breathing signals to your body that you’re safe, helping to reduce cortisol levels quickly. Try this simple exercise: inhale deeply for 4 counts, hold for 4 counts, and exhale slowly for 6 counts. Repeat for a few minutes to feel calmer. -
Mindful Movement
Gentle movement, such as stretching or yoga, can lower stress hormones and improve your overall sense of calm. Pairing movement with breathwork, like in Aijo's Breathe class, is an effective way to quiet your mind and reset your nervous system.
Plan Ahead to Keep Cortisol in Check
- Schedule Regular Breathing Practices: Consistency is key when it comes to regulating cortisol. Our Breatheclass is a guided space where you can practice deep breathing techniques and mindfulness, helping to create lasting calm in your body and mind.
- Prioritize Restful Routines: Create an evening ritual that promotes relaxation, like a warm bath, journaling, or a tech-free hour before bed.
- Focus on Nourishment: Eat balanced meals with plenty of whole foods to avoid blood sugar dips, which can trigger cortisol spikes.
Cortisol is a natural part of life, but you don’t have to let it run the show. By taking proactive steps, such as joining Aijo's Breathe class, you can restore balance and feel more grounded, no matter what life throws your way.
Takeaway: Cortisol affects everything from sleep to mood, but it doesn’t have to control your life. Start managing it today with simple breathing exercises and mindful practices. Join Aijo's Breathe class and discover how intentional breath-work can calm your body, quiet your mind, and lower stress for good.
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