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Regulating your nervous system

Regulating your nervous system

In our fast-paced world, it’s easy to find yourself overwhelmed, disconnected, or just running on fumes. Your nervous system—the body's command centre—can get stuck in fight, flight, or freeze mode when under chronic stress. Learning to regulate it is crucial for staying calm, focused, and present. Let’s explore the top signs of dysregulation, simple strategies to regain control, and what you can plan for long-term balance.

3 Signs Your Nervous System Is Dysregulated

  1. Restlessness and Overthinking
    You might find it hard to sit still, feel mentally "on edge," or struggle with racing thoughts that make it hard to focus.

  2. Physical Discomfort or Tension
    A tight chest, jaw clenching, shallow breathing, or random aches are common signs your body is holding onto stress.

  3. Emotional Reactivity
    Feeling overly irritable, tearful, or numb can indicate your system is overwhelmed and struggling to process emotions effectively.

2 Simple Steps to Regain Control Now

  1. Breathe with Intention
    Deep, slow breathing is one of the fastest ways to signal your body that it’s safe. Try this: Inhale for 4 counts, hold for 4 counts, exhale for 6 counts, and repeat for 2-3 minutes.

  2. Get Grounded
    Physically connect with the present moment. Sit in a chair, plant your feet on the ground, and notice your contact points. Combine this with mindful observation—list three things you see, hear, and feel around you.

Plan Ahead for Long-Term Nervous System Regulation

Incorporating consistent practices like movement, mindfulness, and structured breathing exercises can help you build resilience over time. That’s why classes like Aijo's Breathe and Land are so transformative. These sessions guide you through practices that not only calm your nervous system in the moment but also train your body to respond to stress more effectively.

Investing in tools like regular bodywork, nourishing your body with proper nutrition, and carving out time for rest will also amplify your efforts.

Takeaway: Regulating your nervous system doesn’t have to be overwhelming. Start small with intentional breathing and grounding practices, then plan for long-term balance with routines that centre on slowing down. Join us at one of (or both!) Aijo's Breathe and Land classes to reconnect with calm and leave feeling centred and empowered.

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