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Keratosis pilaris (KP) can feel frustrating, but gentle, consistent care can make a real difference. In this post, you’ll find:

• Which ingredients and products to avoid

• Simple ways to protect and hydrate your skin

• Tips to reduce bumps and redness at home

• How we can support you with personalised guidance

Avoid Harsh Ingredients

Some products can make KP worse. Try to steer clear of:

• Drying soaps – These strip natural oils and leave skin tight.

• Sulfates (SLS/SLES) – Found in foaming cleansers, they can irritate sensitive skin.

• Rough scrubs or exfoliants – Aggressive scrubbing can worsen bumps and redness.

• Fragrances – Perfumes or essential oils may trigger dryness or irritation.

Tip: Choose gentle, hydrating cleansers and soft moisturisers instead.

Support Your Skin Barrier

KP improves when your skin barrier is strong.

• Moisturise regularly – Use rich creams or lotions to lock in hydration.

• Gentle chemical exfoliation – Small amounts of lactic acid, glycolic acid, or urea can help smooth bumps without irritation.

• Be consistent – KP responds better to ongoing care than quick fixes.

Tip: Even small changes every day can add up over time.

Be Patient

It can take several weeks to see noticeable improvement. Keep routines simple, consistent, and gentle.

Need Personalised Guidance?

If you want extra support, we can help. Fill in our online skin form to get tailored recommendations from our clinic team. We can suggest home care tweaks or, if needed, gentle clinic-based treatments to complement your routine.

Takeaway: Gentle care always wins. Avoid harsh ingredients, hydrate consistently, and be patient with your skin.